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Arctic Apples Golden Goddess Slaw

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Arctic Apples Golden Goddess Slaw

We partnered up with Registered Dietitian Amber Pankonin of the Stirlist to create a delicious Arctic® Apples Golden Goddess Slaw!

Slaw is incredibly filling because it’s loaded with fiber. When served on a sandwich or taco, this helps keep me fuller longer and I don’t have to stuff my face with 3 more tacos.

It’s a great way to increase fruit and vegetable intake. Most Americans are not meeting the fruit and vegetable guidelines which is at least 3 (½) cup servings each day. Adding coleslaw to your favorite summer foods is a great way to boost fruit and veggie intake!


  • 4 cups Arctic® Golden apples slices, sliced in thin strips
  • 2 cups shredded carrots
  • 2 cups shredded red cabbage
  • ⅓ cup canola oil
  • 1 tsp Lemon zest
  • Juice of 1 lemon
  • 1 TB minced shallots
  • 1 TB Dijon Mustard
  • 1 TB Honey
  • ¼ tsp salt


  • Combine apples, carrots and red cabbage. Set aside.
  • In a mason jar, combine canola oil, lemon zest, lemon juice, shallots, Dijon mustard, honey and salt.
  • Secure lid and shake well.
  • Remove lid and pour over slaw mixture.
  • Mix and serve.

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