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Arctic Apple and Pumpkin Spice Dip

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Happy Halloween! We hope all your ghouls and goblins have a safe and fun time trick-or-treating. If you’re looking to make a delicious and healthy snack to help offset all that candy, this Arctic Apple and Pumpkin Spice Dip recipe is just what the dentist ordered. Plus, if you make the pumpkin puree from scratch it ensures that all those pumpkins on your doorstep won’t go to waste. Enjoy!

Arctic Apple and Pumpkin Spice Dip
  • Prep time 10 mins
  • Total time 10 mins
  • Servings 1-2


  • 2 Cups of Vanilla Greek Yogurt
  • 1 Cup of Pure Pumpkin Puree
  • 1 Tsp of Cinnamon
  • ½ Tsp of Pumpkin Spice
  • 1 Tbsp of Maple Syrup


  • Put all ingredients in a blender and blend until smooth. Serve with Arctic apple slices for dipping.

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